Sex is one of the most important parts of relations between a man and a woman. And absolutely every representative of the stronger sex knows what potency and what is its role in sexual life. Potency is an important factor of men's capabilities in bed with a woman, he it affects not only the activity of men, but its reproductive function, it is possible to have children.
What is the potency?
To understand what is the potency, a man should know the components of this term. They are the degree of tension and increase of the penis, speed of emergence erect state, the duration of sexual intercourse and its quality. Potency is an exclusively male concept of sexual Constitution, which describes the normal physiological sexual manifestations of the man.
To date, precise quantitative measurements of the norm of male potency does not exist. There are no borders and frames, what should be the penis during sexual arousal, how long should last sexual intercourse, what should be the number of copulative frictions. On average, the medicine makes sexual act, which lasts 2.5 minutes and more frictions during intercourse may amount to 50-60.
All the indicators above the norm are considered normal because of the individuality of the organism and temperament of men, but if the data is significantly below these figures, we can talk about sexual disorders. One thing experts can say for sure, good potency, if a man has a strong desire and attraction to the opposite sex, a full strong erection that allows a man to achieve ejaculation and orgasm.
An important factor that can change the parameters of potency — this is the age of men. The peak of sexual activity and high-quality potency at the age of 20-30 years.
The main causes of its deterioration
The state of potency and erectile function can negatively influence the internal and external factors, such as environment and ecology, nutrition and lifestyle, habits, psychogenic factors, diseases of the genitourinary system and systemic diseases. The doctors say that a good potency is composed of the normal functioning of all systems and organs. Generally, the reasons that reduce potency may be physiological and psychological.
Psychogenic factors of potency reduction — often reduced potency against the background of these causes seen in young men. Depletion of the nervous system, lack of proper rest, complexes, stress and anxiety, all of this leads to decrease in sexual activity. Psychological causes of low potency can be the following:
- excessive mental and physical stress;
- insomnia or sleep less than 8 hours per day;
- insecurities and complexes in men;
- failures in the sexual sphere, the first bad experience;
- dissatisfaction of the partner;
- fatigue;
- frequent nervousness and stress;
- fears;
- depression;
- the indisposition of the body;
- the conflict situation in relationships and at work.
Low self-esteem, unfavorable climate in a relationship with a woman, neuroses, complexes, all this leads to impotence. But psychogenic impotence can be corrected with the help of experts, excluding all the causes of its deterioration.
Physiological factors reducing potency — these disorders of the sexual sphere are more often seen among older men after 40 years. First, it reduces the synthesis of the sex hormone testosterone, which is responsible for sexual activity, and secondly, in older age there may be problems of the cardiovascular system and neurological diseases that also lead to a decrease in potency. Consequently, the physiological reasons for the decline of potency include:
- spinal cord injury and spine;
- inflammatory processes in the urogenital system;
- injuries perineum and of the pelvic organs;
- cardiovascular pathology, e.g. hypertension, stroke or heart attack, atherosclerosis, etc.;
- excess cholesterol in the blood;
- endocrine pathology and the imbalance of hormones;
- excess weight and obesity;
- metabolic disorders;
- systemic diseases, such as diabetes;
- diseases of the nervous system, e.g. epilepsy, Alzheimer's disease, Parkinson's syndrome, etc.;
- infections that are sexually transmitted.
Also on the genital area may be affected in a negative way wrong lifestyle men, low mobility, bad habits, poor nutrition, overuse of fatty foods, lack of vitamins and other valuable resources, and irregular sexual life.
Ways of improving of potency
Before you resort to using different drugs, remedies and therapeutic techniques to increase potency, men need to follow a few preventive measures. First, you need to give up bad habits, tobacco, alcohol, drugs. Secondly, you need to balance the diet by eliminating " bad " foods. Third, the man needs to have an active lifestyle, be tested in the clinic for diseases and infections.
Folk remedies
If there is a slight decrease of potency, with the exception of the annoying factors that a man needs to engage in non-traditional home treatment.
Traditional medicine offers several effective recipes to enhance sexual activity, namely:
- In a liter of cold water needs to be diluted in a glass of washed peas, leave to steep over night. Strained infusion drink a few techniques during the day.
- The ginseng root is 3-4 cm in size need to chop, mix with 3, 5 liters of vodka, then leave to infuse during the day. After that the tincture taken 2-3 times a day 50-60 ml. Make the product for 5 months for a cumulative effect.
- Take a bottle of quality port wine, add to 100 grams of fennel fruit, after which the mixture should infuse in the refrigerator for about 3 weeks. Strained infusion taken before bed half a Cup.
- Take the honey and propolis are combined in the same proportion, and then every morning on an empty stomach take a tablespoon.
- In two cups of water dissolve a tablespoon of baking soda, then the medium drink several receptions for the day.
- In three-liter jar need to chop about a kilogram of garlic, fill with boiled water. Infuse the mixture should be about a month and then take daily a teaspoon.
- Take 2 tablespoons of the crushed petals of a walnut, how many inflorescences tops, Basil and 8 tablespoons of horseradish. Mixture brew in a liter of hot red wine, all wrapped with a cloth, leave to infuse. Strained infusion take 100 ml before each meal.
Traditional medicine is a conservative method that provides comprehensive beneficial effects on the entire body men. It is important to follow the recipe and duration of therapy, folk remedies, because they work gently, by a cumulative effect. Interrupting the treatment, it is possible to completely nullify all results.
Drugs
To use medications to treat problems with potency only after examination at the clinic, and doctor's appointments. To help to renew the potency can urologist or andrologist, the appointment of agents corresponds to the cause of reduced potency. Today there are tablets and capsules for potency, preparations, topical application, injection for internal administration, of stimulants erection fast action, as well as natural remedies and dietary Supplements.
Preparations in the form of capsules and tablets easier tolerated by the body, guarantee high efficiency, but only in the case of regular use as directed in the instructions.
Hormonal ointments require careful treatment according to the indications in the instructions, as overdosing can promise to the man side effects and side effects.
Stimulants erection fast action containing components such as sildenafil, tadalafil, vardenafil or udenafil. Any of these drugs gives only a temporary effect, also implies strict contraindications and side effects.
Conclusion
Potency is a complex system of sexual function of men, which is responsible for the speed of onset of erection, quality and long such a condition of the penis, duration of intercourse, degree of sexual attraction to men, his ability to have offspring. Not to lower the potency, you need to know all the negative factors of influence. Otherwise will have to resort to folk and medical way to restore potency.